MUSHROOMS
As well as helping to cut carbon emissions, mushrooms are rich in antioxidants, which can help protect the skin and reduce the appearance of fine lines and wrinkles as we age. Some types such as shiitake have been shown to help brighten and even out skin tone, reducing the appearance of dark spots and hyperpigmentation.
Many mushrooms have anti-inflammatory properties that can help to sooth and calm irritated skin, so great for eczema and psoriasis. For acne prone skin, some mushrooms have antibacterial properties which can help reduce acne-causing bacteria, helping to prevent those pesky breakouts.